Upstate Yoga is committed to providing quality yoga instruction in the South Carolina Upstate region. We believe strongly in the innumerable benefits that yoga provides individuals and want to make those benefits accessible to our diverse Upstate population. Upstate Yoga offers a non-dogmatic approach to yoga and welcomes all.

Upstate Yoga offers the following services:
• Group yoga classes (see our class schedule)
• Individual instruction
• Yoga topic workshops
• Prenatal Yoga
• Yoga for Kids
• Corporate classes and workshops

Explanation and Benefits of Yoga
Yoga is a non-sectarian discipline, developed over 5,000 years ago, which promotes health and harmonious living.

Yoga as a physical practice (hatha yoga) incorporates sequences of physical postures (asana) and movement with breathing (pranayama) and meditation techniques.

Benefits: Sense of inner peace and relaxation; Physical health, strength and balance; Mental focus; Enhanced ability to manage stress in day-to-day life