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The following information comes from these pages of Roark's formulas for stress and strain:
  • page 395: start of torsion chapter
  • page 396: basic torsion formulas for circular cross-sections
  • page 415: Table 10.1 starts
  • page 427: Table 10.2 starts
  • page 428: formulas specific to I-beams
  • page 431: Table 10.3 starts

Note that whereas the formula in the blue box can be used to calculate the stress in a circular shaft due to torsion, the formulas highlighted with red are needed to calculate the stress in a more complicated shape like an i-beam.